5 Beginner Exercises for Core Stability

5 Beginner Exercises for Core Stability

Core stability is comprised of the “lumbopelvic-hip” (low back + pelvis + hips) complex.  It is designed to maintain the stability of our spinal joints by reducing the load placed on those joints from normal day-to-day movements, workplace demands, and/or athletic training.  Maintaining adequate core stability may help ease and even prevent episodes of low back pain.